Weigh In record (no journal entry) for 20 January 2024
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83.2 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1042 kcal
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Fat: 37.33g | Prot: 62.38g | Carbs: 111.28g.
Breakfast: Avocados , Dried Whole Sesame Seeds , Sesame Oil , Egg (Whole) , Woolworths Cooked & Peeled Small Prawns, Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Tea with Semi-Skimmed Milk, Hummus , Woolworths Rosemary Crackers, Woolworths Baby Marrows. Dinner: Tea with Semi-Skimmed Milk, Hummus , Cherry Tomatoes, Woolworths Rosemary Crackers, Woolworths Queen Pineapple, Woolworths Fat Free Yoghurt. Snacks/Other: Bakers Blue Label Marie Biscuit. more...
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Losing 0.4 kg a Week
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Laura_4868's Weight History
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