iren_july's Journal, 19 Jan 24

iren_july's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2024

71.1 kg Lost so far: 1.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1144 kcal

Fat: 51.68g | Prot: 65.31g | Carbs: 104.29g. Breakfast: Кофе, BeFit Омлет с Томатами и Зеленью. Lunch: Befit Бефстроганов из Курицы с Картофельным Пюре. Dinner: Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%, Сырники Домашние. Snacks/Other: BeFit Грин Салат. more...

2140 kcal

Exercise: Эллипсоид - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 6.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iren_july's Weight History

View Complete History

iren_july's Journal, 19 Jan 24

Submit a Comment

iren_july's Weight History