Weigh In record (no journal entry) for 19 January 2024
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81.9 kg
Lost so far: 34.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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842 kcal
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Fat: 46.21g | Prot: 53.78g | Carbs: 55.42g.
Breakfast: Авокадо Авокадо, Ламбер Сыр Ламбер, Dr. Korner Хлебцы Рисовые, Жареное Яйцо. Lunch: Гречка Отварная, Капустный Салат, Печень Говяжья Жареная. more...
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Losing 6.3 kg a Week
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@Ksyusha's Weight History
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