Weigh In record (no journal entry) for 20 January 2024
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89.5 kg
Lost so far: 2.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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438 kcal
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Fat: 19.93g | Prot: 22.43g | Carbs: 40.42g.
Breakfast: Nasi Putih, Finna Kerupuk Udang Nusantara, Kanzler Nugget. Lunch: 14" Cheese Pizza (Thin Crust) . more...
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Gaining 0.0 kg a Week
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Rassya Muhammad's Weight History
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