Weigh In record (no journal entry) for 20 January 2024
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50.6 kg
Lost so far: 9.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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415 kcal
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Fat: 11.38g | Prot: 32.83g | Carbs: 43.59g.
Breakfast: Помидоры, Огурец (с Кожурой), Союшка Тофу, Pretto Рикотта 25%, Овсяноблин. Lunch: Союшка Тофу, Болгарский Перец, Брокколи на Пару, Пекинская Капуста, Federici Спагетти из Чечевицы. Dinner: Агрокомплекс Кефир 1%. more...
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Losing 2.1 kg a Week
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Olushka .'s Weight History
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