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Month 1
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88.9 kg
Lost so far: 1.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1615 kcal
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Fat: 33.89g | Prot: 129.55g | Carbs: 190.74g.
Breakfast: Albany Low GI Seeded Brown Bread, Egg (Whole) , Egg White , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Pasta sauce, Penne, Cucumber (with Peel) , Stewed Chicken Breast (Skin Not Eaten). Dinner: Woolworths Chilli Con Carne Cook in Sauce, Penne, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Willards Flings, Woolworths Mango, Woolworths Top Red Apples, Amajoya Sugar Free Butterscotch Candy, Cadbury Dairy Milk Biscuit. more...
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Losing 4.2 kg a Week
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