Weigh In record (no journal entry) for 20 January 2024
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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357 kcal
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Fat: 26.84g | Prot: 22.65g | Carbs: 6.41g.
Lunch: Монетка Сыр Мраморный, Болгарский Перец, Жареное Яйцо, Огурец (с Кожурой), Колбаса Докторская. more...
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Losing 9.1 kg a Week
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a.dudnik's Weight History
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