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運動💪循環重量訓練50分鐘
體脂肪38.5%
晚上吃了木須炒麵 東山鴨頭 很渴
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1032 kcal
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Fat: 35.58g | Prot: 59.82g | Carbs: 119.88g.
Breakfast: 呷尚寶 紅茶, 呷尚寶 原味蛋餅, 晨間廚房 里肌燒肉片. Lunch: 龍口 冬粉, Costco 豬梅花火鍋肉片, 全家 明洞魚板, 石二鍋 蟹肉棒, 蛤蜊/蜆, 豆腐, 金針菇, 高麗菜, 蝦. more...
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Gaining 1.6 kg a Week
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peggymami's Weight History
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