Weigh In record (no journal entry) for 20 January 2024
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2007 kcal
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Fat: 76.97g | Prot: 71.16g | Carbs: 259.30g.
Breakfast: Карат Дружба, Варенье, Кофе, Ирбитский Молочный Завод Молоко Ирбитское 2,5%, Царь Каша 4 Злака. Lunch: Карат Дружба, Сгущенка, Обычные Блины. Dinner: SPAR Пирог с Творогом, Хлеб Бородинский, Яндекс Лавка Плов с Курицей, Борщ. more...
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Losing 0.7 kg a Week
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bookmyeyes1's Weight History
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