Weigh In record (no journal entry) for 20 January 2024
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70.5 kg
Lost so far: 21 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1215 kcal
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Fat: 60.84g | Prot: 54.78g | Carbs: 114.60g.
Breakfast: Магнит Банан, Орехи Кешью, Миндаль Миндаль, Ого Granola Light, ЯНТА Байкальская Сметана 10%, Байкальский Творог 5%. Lunch: Касес Хлеб Бородинский, Простоквашино Йогурт Термостатный 4%, Вареное Яйцо, Борщ. Snacks/Other: Nestle Goodmix Salted Caramel . more...
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Losing 2.1 kg a Week
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Pavlova.Kris's Weight History
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