Weigh In record (no journal entry) for 19 January 2024
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69.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1465 kcal
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Fat: 58.88g | Prot: 80.41g | Carbs: 136.72g.
Lunch: Salada Vinagrete, Bisteca de Porco Grelhada, Repolho Verde, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Berinjela. Dinner: Cepêra Cereja, Sorvete de Chocolate, Salada Vinagrete, Pastel de Queijo, Atum Enlatado, Skol Cerveja. Snacks/Other: Danone Yopro 15G Proteínas Café Expresso. more...
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Losing 0.4 kg a Week
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juliana.luvisetto's Weight History
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