Weigh In record (no journal entry) for 19 January 2024
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66.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1542 kcal
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Fat: 60.62g | Prot: 66.21g | Carbs: 186.57g.
Breakfast: Misura 全麥蘇打餅, 盛香珍 無調味堅果（核桃仁）, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 煮熟的南瓜, 大豆/黄豆（水煮）
. Lunch: 全家 米血糕, 煮熟的綠色椰菜, 炒豆角, 白飯, 7-11 茶葉蛋. Dinner: 甜不辣, 白飯, 炒青菜, 炒豆芽, 義美 烘核桃, 黃豆, 野人舒食 熟南瓜塊. more...
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Gaining 0.0 kg a Week
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amichen28's Weight History
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