Weigh In record (no journal entry) for 19 January 2024
|
94.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
855 kcal
|
Fat: 23.28g | Prot: 89.58g | Carbs: 69.86g.
Breakfast: Molico Leite Desnatado em Pó, Ovo Cozido. Lunch: Uniaves File de Peito Sassami, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado em Pó, Guimarães Pasta de Amendoim Integral, Casa de Mãe Aveia em Flocos Finos, Porto Alegre Leite Desnatado. Snacks/Other: Porto Alegre Leite Desnatado Zero Lactose, Porto Alegre Leite Desnatado, Max Titanium 100% Whey. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KimThayAnnie's Weight History
|