Weigh In record (no journal entry) for 20 January 2024
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1330 kcal
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Fat: 49.91g | Prot: 84.97g | Carbs: 131.56g.
Breakfast: 7-11 焗烤雙起司鮪魚三明治, 無糖豆漿. Lunch: 白飯, Costco 清雞胸肉, 蓮發 豆干. Dinner: 白飯, 立大 台灣豬鮮蔥醬豚肉片, 蓮發 豆干. more...
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Losing 0.1 kg a Week
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