Weigh In record (no journal entry) for 18 January 2024
|
89.3 kg
Lost so far: 2.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
620 kcal
|
Fat: 15.37g | Prot: 22.10g | Carbs: 95.63g.
Breakfast: Eti Form Kepekli Bisküvi , Eti Form Bitter Çikolata Kaplı. Dinner: Salçalı Makarna, Bizim Mutfak Mercimek Çorbası. Snacks/Other: Mandalina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloria211's Weight History
|