Weigh In record (no journal entry) for 19 January 2024
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1686 kcal
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Fat: 61.77g | Prot: 118.20g | Carbs: 159.67g.
Breakfast: Maizena Biscoito Integral Cacau, Ovo Frito, Pão Francês. Lunch: Aurora Suco de Uva Integral, Peito de Frango, Camil Arroz Branco Cozido. Dinner: Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite em Po Integral, Banana Prata, Morangos. more...
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Losing 2.1 kg a Week
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Dalvison30's Weight History
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