Weigh In record (no journal entry) for 19 January 2024
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1110 kcal
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Fat: 39.34g | Prot: 83.02g | Carbs: 107.49g.
Breakfast: Простоквашино Сметана Термостатная 10%, С.Пудовъ Мука Рисовая, Яйцо Куриное, Творог 5%. Lunch: Салат со свеклой и кукурузой, Куриная Грудка на Гриле. Snacks/Other: Домик в деревне Кефир 1%, ВкусВилл Йогурт Земляника 5%. more...
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1626 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yuliya-gru's Weight History
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