Weigh In record (no journal entry) for 19 January 2024
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1696 kcal
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Fat: 45.19g | Prot: 186.90g | Carbs: 134.48g.
Breakfast: Sadia Presunto Fatiado, Growth Supplements Rice Protein Sabor Chocolate, Mamão Formosa, Italac Leite Integral, Vigor Requeijão Cremoso Light, Pullman Pão de Forma, Clara de Ovo, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Rice Protein Sabor Chocolate, Melão, Batavo Iogurte Pense Zero Batido. more...
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Gaining 0.4 kg a Week
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