Elainesisterna's Journal, 19 Jan 24

Elainesisterna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2024

65.7 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1333 kcal

Fat: 36.68g | Prot: 116.85g | Carbs: 131.48g. Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido). Second Breakfast: Swift Carne Moída de Patinho, Prodasa Biscoitos Coquinho. Elevenses: Hortifruti Banana Nanica. Lunch: Ceratti Presunto Cozido Magro, Pão Francês sem Miolo, Ovo Frito sem Gordura. Dinner: Coqueiro Atum Sólido Ao Natural, Cuscuz (Cozido). more...

2083 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elainesisterna's Weight History

View Complete History

Elainesisterna's Journal, 19 Jan 24

Submit a Comment

Elainesisterna's Weight History