Weigh In record (no journal entry) for 19 January 2024
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90.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1221 kcal
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Fat: 76.11g | Prot: 58.63g | Carbs: 77.46g.
Lunch: Coffee, Fresh Express Caesar Supreme Complete Salad Kit, President's Choice Sirloin Beef Burgers. Dinner: Coffee, Kirkland Signature Panko Breaded Shrimp, Checkers Apple Pie, 1, Chicken Tenders. more...
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Losing 1.7 kg a Week
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naovel917's Weight History
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