Weigh In record (no journal entry) for 19 January 2024
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100.3 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3119 kcal
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Fat: 132.86g | Prot: 84.45g | Carbs: 410.15g.
Breakfast: Jugo de Naranja Recién Exprimido, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), DeWafelbakkers All Natural Whole Grain Pancakes. Lunch: Jugo de Maracuya, Arroz Blanco Cocido, Rumba Patacones, Buñuelo, Empanada de Carne, Sopa de Langosta. Dinner: Soda, Salchipapa, Pan Blanco, Chocolate Caliente (en Leche Entera). more...
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2413 kcal
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Exercise:
Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 50 minutes. more...
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Losing 7 kg a Week
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John1927's Weight History
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