Weigh In record (no journal entry) for 19 January 2024
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85.6 kg
Lost so far: 18 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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389 kcal
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Fat: 14.06g | Prot: 18.24g | Carbs: 48.07g.
Breakfast: Café com Açúcar, Pão Branco, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Refogada, Salada de Acelga, Camil Feijão Branco , Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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NancyNunes's Weight History
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