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bianca-noronha
Journal
19 Jan 24
bianca-noronha's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
62.4 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
605 kcal
Fat: 28.04g | Prot: 34.43g | Carbs: 61.90g.
Breakfast:
Café, Adria Folhata Sabor Manteiga.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zaffari Peito de Frango Grelhado.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hamburguer de Carne Bovina, Panco Pão de Forma, Goiabal Mussarela Light, Racine Biscoito de Maizena.
Snacks/Other:
Café.
more...
1815 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes.
more...
Losing 3.5 kg a Week
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bianca-noronha's Weight History
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