Wendy Woo68's Journal, 09 May 15

Really bad week. Had chocolate in the house from the bank holiday. Eating 2/3 bars a day. Disappointed with myself. Ok when I stay in my own routine with regular eating patterns.

76.7 kg Lost so far: 13.9 kg.    Still to go: 6.8 kg.    Diet followed: Poorly.

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2037 kcal

Fat: 73.78g | Prot: 97.65g | Carbs: 226.65g.   Breakfast: Cravendale Semi Skimmed Milk, Harvest Morn Corn Flakes, Sugar. Lunch: Missed Meal Average Overeating. Dinner: Missed Meal Average Overeating. Snacks/Other: Missed Meal Average Overeating, Robinsons Apple & Pear Fruit & Barley. more...

2109 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...