Weigh In record (no journal entry) for 19 January 2024
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3881 kcal
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Fat: 92.37g | Prot: 191.27g | Carbs: 558.73g.
Breakfast: Davaca Manteiga com Sal, Tabela TACO Ovo, Turma da Mônica Maçã (135g), Apis Flora Mel, All Nutri Mingau De Arroz, Italac Leite Integral, Ocean Drop Psyllium. Lunch: Hortifruti Manga Palmer, Hortifruti Cebola Crua, Ocean Drop Psyllium, Galo Azeite de Oliva Extra Virgem, Camil Feijão Preto Cozido , Tabela TACO Coxão Mole Frito/Cozido, Arroz Branco (Cozido). Dinner: Galo Azeite de Oliva Extra Virgem, White Rice, Tabela TACO Coxão Mole Frito/Cozido. Snacks/Other: Italac Leite Condensado , Italac Leite Integral, Yoki Aveia em Flocos. more...
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steady weight
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ldamasceno38's Weight History
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