Weigh In record (no journal entry) for 27 September 2023
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103.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2023:
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1612 kcal
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Fat: 72.48g | Prot: 95.58g | Carbs: 143.20g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Morangos, Mamão Papaia. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Purê de Batata feito com Leite (de Batata Fresca). Dinner: Asa de Frango Frita sem Revestimento (Pele Consumida), Carioca Feijão Cozido, Macarrão Alho e Óleo, Arroz Branco (Cozido). Snacks/Other: Bimbo Rap10 Tradicional, Italac Queijo Mussarela. more...
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3279 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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fernnandabrito's Weight History
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