Weigh In record (no journal entry) for 19 January 2024
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81.9 kg
Lost so far: 21.4 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2024:
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1192 kcal
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Fat: 44.87g | Prot: 66.62g | Carbs: 128.07g.
Breakfast: Mimo Uva Verde sem Semente, Hortifruti Manga Tommy, Hortifruti Mamão Papaia, Pão Francês, Café com Leite e Açúcar, Ovo Frito. Lunch: Camil Feijão Carioca Temperado Cozido, Frango (Empanado e Frito), Camil Arroz Branco Cozido. Dinner: Carne Moída, Wickbold Rap10 Integral, Tirol Queijo Mussarela (18g). more...
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2606 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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fernnandabrito's Weight History
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