Weigh In record (no journal entry) for 19 January 2024
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68.1 kg
Lost so far: 43.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1976 kcal
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Fat: 64.81g | Prot: 70.99g | Carbs: 189.89g.
Breakfast: Café com Açúcar, Panco Bisnaguinha, Catupiry Requeijão Cremoso. Lunch: McCain Batata Frita, Calabresa, Camil Feijão Carioca Cozido, Arroz Branco Cozido, Swift Bife de Alcatra. Dinner: Heineken Cerveja Long Neck (330ml), Sadia Nuggets de Frango Tradicional , Cachorro Quente. Snacks/Other: Panco Bebezinho Baunilha. more...
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2326 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jenny Sampaio's Weight History
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