Weigh In record (no journal entry) for 19 January 2024
|
86.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1771 kcal
|
Fat: 72.86g | Prot: 113.70g | Carbs: 173.71g.
Breakfast: Волоконовское Сгущенное Молоко, Грецкие Орехи, Творог 5%. Lunch: Сметана 20%, Шарлотка с Яблоками. Dinner: ВкусВилл Торт «Бенто» с Клубникой, Доброфлот Горбуша Натуральная, Хлеб Черный. Snacks/Other: Хурма. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|