Weigh In record (no journal entry) for 19 January 2024
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94.5 kg
Lost so far: 1.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1123 kcal
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Fat: 44.56g | Prot: 23.35g | Carbs: 90.71g.
Breakfast: Му-У Молоко 2,5%, Hochland Творожный Сыр с Сливочный, Индилайт Кампана Ветчина, Щелковохлеб Хлеб Тостовый. Lunch: Абрау-Дюрсо Сидр Полусухой. Snacks/Other: Kronenbourg Пиво 1664 Blanc, Twister Чипсы со Вкусом Краба. more...
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Losing 1.4 kg a Week
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nikonovaaleksandra0801's Weight History
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