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Framme i mål vad gäller vikten, nu ska fett% vs muskel% fixas till :-)
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78.8 kg
Lost so far: 9.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 173.44g | Prot: 130.99g | Carbs: 154.17g.
Breakfast: Lindahls Kvarg Naturell 0,3%, Älgkött, Osötat Te. Lunch: Cheddarost, Nocco BCAA+ Jordgubb/Rabarber, Te (Bryggt), Pizza med Ost (36 cm, Tunn Botten). Dinner: Smör, Rydbergs Legymsallad, Scan Rökt Skinka, Finska Hembageriet Rivet Rågbröd. Snacks/Other: Spendrups Bright Brew. more...
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2326 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Rowing - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Tycker du har varit jätte duktig, hoppas du klarar att få fram fina muskler nu <3
11 May 15 by member: fitmizzy
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orica666's Weight History
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