Weigh In record (no journal entry) for 09 May 2015
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 40.06g | Prot: 238.82g | Carbs: 470.43g.
Breakfast: Nutricia Leche Condensada Desnatada, Miel, Hacendado Queso Fresco Batido 0%, Kiwi, Piña, Hacendado Leche Desnatada, HSN Sports Evowhey. Lunch: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Calabacín, Pimientos Verdes, Pimiento Rojo, Cebollas, Berenjena, Piña, Pan Integral, Hacendado Tomate Frito sin Azúcares Añadidos. Dinner: Clara de Huevo, Mercadona Filete de Pavo, Hacendado Leche Desnatada, HSN Sports Evowhey, Helado. Snacks/Other: Hacendado Copos de Arroz y Trigo Integral, Hacendado Leche Desnatada, HSN Sports Evowhey. more...
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2666 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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