Weigh In record (no journal entry) for 19 January 2024
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48.1 kg
Lost so far: 0.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1000 kcal
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Fat: 26.18g | Prot: 51.03g | Carbs: 149.28g.
Breakfast: Красные Помидоры, Maggi Горячая Кружка. Lunch: Безглютеновые макароны, Ehrmann Chocolate Pudding High Protein, Активия Йогурт без Добавления Сахара Яблоко, Персик, Виноград. Snacks/Other: Пельмени. more...
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Losing 1.5 kg a Week
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s u g a r's Weight History
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