karolwebster's Journal, 19 Jan 24

Weigh In record (no journal entry) for 19 January 2024

62.1 kg Lost so far: 6.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

502 kcal

Fat: 27.09g | Prot: 49.40g | Carbs: 12.00g. Lunch: Lacta Ouro Branco, Carne Moída Refogada, Bife de Carne de Vaca. more...

1959 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week


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karolwebster's Weight History