Weigh In record (no journal entry) for 09 May 2015
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 61.36g | Prot: 45.74g | Carbs: 214.82g.
Breakfast: Zeytin, Kırmızı Domates, Ülker İçim Tam Yağlı Beyaz Peynir, Açma, Poğaça, Salatalık (Kabuklu). Lunch: Zeytin, Tulum Peyniri, Tam Buğday Ekmeği. Dinner: Şekersiz Çay, Kısır. Snacks/Other: Su, Kuru İncir, Eti Karam Gurme Gofret, Su (Şişede), Danone Danette Çikolatalı Puding, Yeşil Çay, Su (Şişede). more...
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2087 kcal
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Exercise:
Sitting - 30 minutes, Reading - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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