Weigh In record (no journal entry) for 19 January 2024
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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656 kcal
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Fat: 39.04g | Prot: 42.01g | Carbs: 36.96g.
Breakfast: Ovo Mexido, Melão. Lunch: Tomates, Hortifruti Cebola Crua, Salada Crua, Omelete ou Ovos Mexidos com Queijo. Dinner: Presunto Picado, Crepioca. more...
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Gaining 1.6 kg a Week
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cleide78's Weight History
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