Weigh In record (no journal entry) for 19 January 2024
|
80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1393 kcal
|
Fat: 86.54g | Prot: 97.90g | Carbs: 52.09g.
Breakfast: Ovo Mexido. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Linea Gelatina Morango Zero Depois de Pronta, Abacaxi, Pimentão Verde, Carne do Peito de Frango (Frito, Cozido). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlosbaran's Weight History
|