Weigh In record (no journal entry) for 19 January 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1411 kcal
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Fat: 51.09g | Prot: 68.06g | Carbs: 172.88g.
Breakfast: Conad Insalata Classica, Smart Edam, Conad Latte Parzialmente Scremato, Uovo, Rinaldi Olio Extra Vergine di Oliva. Lunch: Mandorle Sbucciate, Conad Ricottine Light, Melinda Mela Golden, Esselunga Finocchio, Nonna Lina Risotto alla Crema di Scampi. Dinner: Clementine, Ristora Caffè & Ginseng, Conad Yogurt Bianco Magro 0,1%. Snacks/Other: Esselunga Orzo Solubile, Conad Latte Parzialmente Scremato, Conad Latte Parzialmente Scremato, Zespri Kiwi. more...
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1913 kcal
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Exercise:
2 - 2 hours and 12 minutes, 1 - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sweetsveta20011's Weight History
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