Weigh In record (no journal entry) for 19 January 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2682 kcal
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Fat: 49.55g | Prot: 181.26g | Carbs: 356.74g.
Breakfast: Zuegg Confettura di Pesche, Tsunami Nutrition Oatmealinstant Pure Cornetto, Conad Latte Parzialmente Scremato UHT. Lunch: Olio Extra Vergine di Oliva, Uovo, Golden Sun Couscous. Dinner: Panini, Coop Tonno in Olio di Oliva, Conad Fagioli Cannellini Secchi. Snacks/Other: Tsunami Nutrition Hydropure Professional, Fage Yogurt Greco Total 0%, Coop Gallette di Riso Integrale Biologiche, Tsunami Nutrition Hydropure Professional. more...
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Losing 1.4 kg a Week
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