Weigh In record (no journal entry) for 19 January 2024
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108.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1715 kcal
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Fat: 89.42g | Prot: 97.75g | Carbs: 124.90g.
Breakfast: Pão Francês, Sadia Mussarela, Ovo. Lunch: Select Batata Chips, Arroz Parboilizado Cozido, Bife a Parmegiana. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Mix Nutri Choklers Beijinho. more...
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Losing 0.4 kg a Week
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guilhermehck's Weight History
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