Weigh In record (no journal entry) for 19 January 2024
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90.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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906 kcal
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Fat: 27.23g | Prot: 50.35g | Carbs: 120.13g.
Breakfast: Café, Itambé Itambé Fit Zero, Mirtilos. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Rúcula, Tomates Cereja, Farofa. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Empadão de Camarão, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Hortifruti Laranja Bahia. more...
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Losing 5.3 kg a Week
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