Weigh In record (no journal entry) for 19 January 2024
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1061 kcal
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Fat: 29.59g | Prot: 76.33g | Carbs: 125.00g.
Breakfast: Ciğer, Helva. Dinner: Makarna, Izgara Köfte, Banvit Hindi Göğüs. more...
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Losing 0.2 kg a Week
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