Weigh In record (no journal entry) for 19 January 2024
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72.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2330 kcal
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Fat: 58.84g | Prot: 148.99g | Carbs: 254.35g.
Breakfast: Growth Supplements Whey Concentrado, Piracanjuba Leite em Pó Desnatado , Peras. Lunch: Manga Palmer, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Tatitânia Doce de Leite, Skippy Pasta de Amendoim Cremosa Crocante, Elma Chips Doritos Queijo Nacho (25g), Dori Amendoim Torrado com Lascas de Alho, Pão Francês, Patinho Grelhado, Queijo Mozzarella, Bem Brasil Batata, Budweiser Cerveja. Snacks/Other: Piraquê Biscoito Leite Maltado Chocolate, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado. more...
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Losing 4.9 kg a Week
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Duducsilva's Weight History
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