Weigh In record (no journal entry) for 19 January 2024
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61.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1508 kcal
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Fat: 106.85g | Prot: 103.60g | Carbs: 24.73g.
Breakfast: Kahve (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Zeytin, Yumurta Omleti. Lunch: Nescafe Sade. Dinner: Simbat Tuzsuz Dakota Çekirdek, KFC Kemiksiz Çıtır Acılı, Zeytinyağlı Bamya. more...
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2601 kcal
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Exercise:
Exercise Machine - 1 hour, Running (jogging) - 5/mph - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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invisible guest's Weight History
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