Weigh In record (no journal entry) for 18 January 2024
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67 kg
Lost so far: 8.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1932 kcal
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Fat: 85.52g | Prot: 117.32g | Carbs: 165.45g.
Breakfast: Jumbo Bloemen Honing, Chiazaad, Öing Magere Kwark, Rozijnen, Havermout. Lunch: Rode Tafelwijn, Amandelen, Rode Paprika, Wortelen, Cherrytomaten, AH Olijfolie Traditioneel, Gekookt Ei, Zwarte Olijven, AH Romaine Sla, AH Ciabatta, Chorizo Natural de Teruel, Jamon Duroc Teruel, Longaniza de Aragon , Queso de Oveja Curado El Ajibe. Dinner: AH Olijfolie Traditioneel, AH Basmati Rijst, Kipfilet, Amandelmeel. Snacks/Other: Cottage Cheese, Honing, Pijnboompitten (Pignolias), AH Ciabatta. more...
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Losing 0.1 kg a Week
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