Weigh In record (no journal entry) for 13 January 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2116 kcal
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Fat: 71.21g | Prot: 76.39g | Carbs: 266.34g.
Breakfast: Arla Kreikkalainen Jogurtti Vadelma, Ingmariini Ingmariini, Kurkku, HK Kalkkunaleike, X-Tra Havarti Kermajuusto 27%, Ruthin Leipomo Prosämpylä. Lunch: Rypsiöljy, Rainbow Itämaiset Wokvihannekset, X-Tra Herkkusieniä Viipaleina, Santa Maria Asian Wok Teriyaki & Sesame Oil, Rainbow Isot Katkaravut, Rainbow Jasmiini Riisi. Dinner: Rypsiöljy, Rainbow Itämaiset Wokvihannekset, X-Tra Herkkusieniä Viipaleina, Santa Maria Asian Wok Teriyaki & Sesame Oil, Rainbow Isot Katkaravut, Rainbow Jasmiini Riisi. Snacks/Other: Espresso House Chai Latte, Espresso House Cheesecake Caramel, Banaanit. more...
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1542 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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delulu_girlie's Weight History
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