Weigh In record (no journal entry) for 19 January 2024
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1186 kcal
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Fat: 51.82g | Prot: 15.34g | Carbs: 163.47g.
Breakfast: Пирожок с Картошкой, Кофе с Молоком. Lunch: Tess Зелёный Чай с Клубникой и Ароматом Белого Персика, Пирожок с Картошкой. Dinner: Московский Картофель Чипсы Лисички в Сливочном Соусе , Tornado Energy Active. more...
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Losing 0.1 kg a Week
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зимавсегда's Weight History
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