Weigh In record (no journal entry) for 19 January 2024
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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688 kcal
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Fat: 47.70g | Prot: 41.74g | Carbs: 20.91g.
Breakfast: Snaq Fabriq Snaqer Pistachio & Caramel, Смешанные Орехи, Финик, Простоквашино Сметана 15%, Любони Творог 9%. Lunch: Вязанка Сосиски Сливушки. more...
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Losing 4.9 kg a Week
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Alinamalina20's Weight History
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