Weigh In record (no journal entry) for 19 January 2024
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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345 kcal
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Fat: 4.88g | Prot: 26.04g | Carbs: 48.62g.
Snacks/Other: Pineapple , Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats. more...
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Losing 4.9 kg a Week
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Elrich_Engelbrecht's Weight History
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