Weigh In record (no journal entry) for 19 January 2024
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1542 kcal
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Fat: 42.22g | Prot: 97.53g | Carbs: 180.82g.
Breakfast: Esselunga Pane Morbido di Grano Tenero, Nutella Nutella. Lunch: Speck, Uovo, Daily Bread Pane 4 Cereali. Snacks/Other: Fiorentini Bio Fiocchi di Avena, Zuegg Marmellata Frutti di Bosco, Fage Yogurt Greco Total 0%. more...
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steady weight
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AntonioBaldi's Weight History
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